The Ultimate New Year Reset Guide

How To Reset For The New Year

As the new year approaches, there is no better time to get ahead of your goals of the new year. We have all been guilty of setting our new year’s resolutions to neglect them after a couple of weeks as we indulge in everything that the festive season has to offer. They are difficult to maintain, especially when we are trying to build new habits halfway through the holiday season. We’ve gotten a taste of what it’s like to completely relax and indulge so how can you truly set and commit to goals that are the polar opposite? That’s why you should start your new year’s reset early and set the standards for the holiday season before it begins. From clean beauty supplements, to new skincare, makeup and wellness products, achieving a better version of yourself is made easy, enjoyable, and rewarding.

Worry no more, as by following our guide, you’ll find the sweet spot of having everything in moderation while still being able to build new habits and achieve your goals.

How To Commit To Your New Year’s Resolutions

The start of a new year is often a time for reinventing yourself and building better habits. However, many new year’s resolutions don’t even make it past January. By simplifying your goals, you’ll be able to follow through and build habits that last. Setting short, realistic goals that are easy and enjoyable are essential to help you to follow through and not set yourself up for failure. Rather than creating a broad goal, break it down into small, actionable steps. Work your way up as you accustom to new habits. Building a better you should be about improving your inner well-being to see mental and physical results. So say goodbye to unrealistic umbrella goals and delve into the smaller habits that are guaranteed to have you looking and feeling amazing in the new year. 

Hardest New Year’s Resolutions Made Easy

The most common resolutions include losing weight, saving money, drinking less and eating healthier. Now, setting all these huge goals seems easy and doable, but when putting them into practice, you may realise you were being overly ambitious and give up. When focusing on more than what’s on the surface, you’ll find it much easier to hold yourself accountable. Our tips and tricks to simplifying your new year’s resolutions makes committing to new habits easy and almost mindless as you implement them into your daily routine. 

Eating Healthy And Focusing On Gut Health

Achieving optimal health starts in the gut. With 70% of your immune system being present in your gut, it is essential to feed the good gut bacteria to maintain the integrity of your gut lining that affects overall health and wellbeing. This doesn’t mean that you need to restrict food groups and go keto, paleo or vegan. Healthy eating does not have to be boring, especially with the addition of clean beauty supplements that will make it even more enjoyable. To your morning smoothies, two teaspoons of the Welleco Super Elixir Original will make your gut love you. This clean superfood supplement improves gut health, provides immune support, enhances energy and contributes to healthy skin, hair and nails. An easy and delicious way to get in all your essential vitamins, minerals, prebiotics and probiotics for a happier and healthier gut microbiome. For clear and glowing skin, your gut health is almost always the root cause, which is why supplementing for skin health is the non-negotiable for achieving your new year glow up. The Advanced Nutrition Programme Skin Clear Biome is a targeted blend of probiotics, yeast and zinc to balance and clear skin blemishes deep from within. Eating your skincare is the new trend and it’s here to stay as this convenient, results guaranteeing method of achieving optimal skin health is the easiest habit to implement. And if you always forget to take your supplements, set a reminder on your phone until it becomes second nature. 

For us women, protein is particularly important in our diets for healthy hormones, but not everyone likes the idea of eating meat with every meal. Ethical protein supplements are a great way to ensure you are reaching your daily intake requirements. The KAILO Look Well (Plant Protein Super Blend) is a delicious protein powder that supports overall wellness and vitality while ensuring meal satiation and providing fuel for everyday. Rather than drinking with straight water (even though this formula is tasty enough to do so), there are so many ways to incorporate protein supplements into your meals. Adding to your morning smoothies, porridge, pancake mixes, sweet treats or bliss balls, makes you look forward to healthier choices as this addition is a super easy and delicious implementation into your routine. 

Similarly, alongside maintaining a healthy, nutrient dense diet, drinking water is guaranteed to accelerate results in achieving glowing skin. However, the type of water you drink matters. Filtering your water ensures you are removing any contaminants and toxins. It’s the purest and cleanest form of water, which is best for achieving an overall balance within your body. Aim for 2-3 litres everyday, and if you find the taste boring, collagen supplements can really enhance flavour and make it enjoyable. The Beauty Chef Collagen Inner Beauty Boost is a delicious berry flavoured formula that increases collagen production, supports healthy skin and cultivates a smoother complexion from the inside out. Not only are you promoting the health of your hair, skin and nails, but you are increasing hydration and water intake with ease. 

Exercise For Good Health 

Exercise is the most important thing for your health that serves benefits of improving your cardiovascular system, sleep regulation and overall mood. If you find it difficult to maintain a consistent routine, start small and find what works best for you without being overly ambitious. 15-30 minutes of movement every day is a great start to get your blood flowing for those who have busy schedules. If you struggle with motivation, signing up to gym classes introduce an element of accountability as the commitment creates a psychological nudge to attend. Exercise can also become a great social activity. Whether it’s a hot girl walk with your friends or joining a run club, the social aspect helps to keep you going and provides emotional support. You also feel more encouraged to attend as you get to socialise with friends at the same time. 

Improving Sleep Schedule

Sleep is an essential function of the body that aids in physical recovery and repair, supports brain developement, improves immune health and boosts mood. Ensuring you are getting at least 7-8 hours of good quality sleep each night is essential, but with the hustle and bustle of life, this can be difficult for some. To help you wind down, developing a night-time routine is going to be a game changer for your sleep. Avoiding blue light 2-3 hours before bedtime allows the body to naturally produce melatonin, the body’s hormone that helps us sleep. If this goal is too unrealistic for your lifestyle, start small and work your way up. Whether its 30 minutes or 1 hour, setting an achievable step will help you to build the habit of improving your sleep. The Endota Spa Calm Essential Oil is a great addition to your night time routine in experiencing the ultimate calm and relaxation before bed. For extra assistance, the Vida Glow Women’s Health Sleep Supplements are designed for women who struggle to switch off at the end of the day. Before bed, take one capsule and experience the melatonin-like effects that improve sleep quality without drowsiness the next day. The Ideal sleep product for those who have stressful and busy lifestyles, to ensure adequate rest is achieved and overall fatigue is reduced. 

Finally, if you love a night-time sweet treat, the Nutra Organics Collagen Hot Chocolate is formulated with collagen and magnesium to help support relaxation and glowing skin. The perfect blend that curbs sugar cravings without that blood sugar spike that keeps you awake at night. 

Mindfulness & Self-Care 

Mindfulness and self-care practices are shown to have a positive impact on your health and mental well-being. Small acts can significantly reduce stress, increase energy and improve mood, so if you’re new to self-care, starting with breathing exercises to reset the nervous system, connecting with family and friends and being kind to yourself with positive affirmations are easy and effective implementations to your daily routine. However, if you’re ready to elevate your self-care routine, skincare products and self-care products are the ultimate combination. Rejuvenate your skin with Ginger & Me, a skincare brand that preaches the combination of mindfulness and skincare to achieve glowing skin results. An effective calming routine with natural, good quality ingredients can boost your mood and release feel good hormones. The Ginger & Me No 8.8 Glow Oil is the perfect skincare product for dehydrated skin to rejuvenate the skin as it combines 12 different oils to support the skin’s barrier and fight inflammation, leaving your skin with a radiant glow. Another great way to promote skin health and self-care is through the Omnilux Contour Face, an LED Light Therapy Mask that reduces fine lines, wrinkles and improves overall skin texture, tone, firmness and health. Kick up your feet and watch your favourite movie with this easy to use beauty device that makes effective and results guaranteeing anti-ageing skincare.

Boosting Your Confidence

Nothing boosts your confidence more than glowing, hydrated skin. When it comes to the summer season, looking after your skin means applying skincare sunscreen with SPF daily. This anti-ageing skincare hack protects your skin from sun damage and environmental aggressors that lead to uneven texture, tone and irreversible damage. A great SPF for all skin types is the Dermalogica Physical Invisible Defence SPF30 that offers broad spectrum protection, and easy application without a greasy residue. A simple habit to implement as this product can easily be applied under makeup for long-lasting protection.

If you find post-shower body lotion application too time consuming and uncomfortable because of that greasy feel, a nourishing shower gel is a time efficient way to ensure your skin is well hydrated and moisturised. The L’Occitane Almond Shower Oil uses almond oil and nourishing lipids to leave your skin feeling irresistibly soft and silky smooth. Not only does your skin feel amazing, but you’re left with a delightful long-lasting scent that boosts your confidence as nothing feels better than being told you smell good. 

We all know the ultimate confidence boost comes from a bronzed glow, but because looking after our skin is one of our new year’s resolutions, you might be wondering where to go from here. Fake tan is the secret on how to get a summer tan without the skin damage. The Eco Tan Cacao Tanning Mousse Express Self Tan is a hydrating blend with antioxidants to plump and hydrate the skin all while providing a healthy shine and bronzed glow. This express tan only takes between 1-4 hours to develop which is a quick and easy way to achieve your desired results in comparison to spending days, maybe weeks in the sun to bronze your skin.

As the new year is approaching fast, why wait to start your new years resolutions when you can begin to see results from these easy to implement practices now? Remember, achieving optimal health begins from within, and starting small is essential to creating habits that stick. Undergo the ultimate glow up in the new year when you consider elements that go further than skin deep.