How To Get Clear Skin This Summer

How To Achieve Glowing Skin For Summer

The season we all eagerly wait for - Summer. As we enjoy the festivities, outdoors and social activities, we want to make sure we are looking and feeling our best. However, with the warmer temperatures can come some not so pleasant experiences - breakouts! As our skin faces an increase in oils, bacteria and sweat, our pores become clogged and blemishes occur. Fear no more, as with the right skincare products you can say goodbye to acne and hello to clear and glowing skin this summer.

Tips For Clear Summer Skin

From skincare to lifestyle habits, let’s jump into the best tips for clear skin so you can be worry-free this summer.

Why Does My Skin Breakout Out In Summer?

Seasonal breakouts are real which is why it’s crucial to rotate your skincare routine when needed. Our skins needs change depending on it’s environment - just like how in Winter you may be reaching for that ultra-rich moisturiser to provide any sort of relief to dry skin. Without rotating your skincare throughout the seasons, I’m sure you can imagine that intensive moisturiser is going to cause you some greasy problems in summer when your skin is producing more oil and sweat than normal. Dehydration is another key cause for summer acne. This is because hot temperatures increase sweat and the amount of fluid lost, leading your skin to produce more oils. Alongside pore clogging sunscreen and makeup products, acne can easily gain what it feels like - free real estate on your skin. 

Summer Skincare Routine For Glowing Skin

Summer skin care is all about choosing the right skincare products that work in harmony to achieve balance in your skin. Our top recommendations include regular cleansing and exfoliation to ensure you are thoroughly removing all oils, dirt and impurities from your skin, as well as not neglecting hydration and incorporating a lightweight moisturiser that helps your skin to retain moisture without causing a greasy mess.

1. Cleansers and Exfoliators: The best face cleansers for summer include gentle formulas that effectively lift away impurities in the skin and calm redness and irritation. For oily or combination skin types, the Revision Papaya Enzyme Cleanser is a two-in-one cleanser and exfoliator that works to gently polish, refine and energise the skin. Enriched with Salicylic Acid and Papaya Fruit Extract, this cleanser exfoliates away dead skin cells while nourishing the skin for a soft, clean and balanced complexion - the perfect foundation for ensuring clear summer skin and preventing breakouts. If you experience pigmentation or dull skin, the Revision Brightening Facial Wash is a great option for revealing a brighter, more even skin texture and tone. With Salicylic Acid, Glycolic Acid, Vitamin C and E, this cleanser and exfoliating combo removes dirt, oil and dead surface cells, leaving the skin clean, hydrated and smooth.

2. Lightweight Moisturiser: Although you may think that oilier skin needs less hydration, it’s actually the opposite! The L’Occitane Source Reotier collection was specifically designed to care for your skin during the summer season. Using Reotier Water, The L’Occitane Source Reotier Mattifying Fluid hydrates and helps the skin barrier retain moisture - essential for summer. With purifying lavender essential oil and hydrating Niacinamide and Zinc, this day moisturiser for oily to combination skin helps to reduce excess sebum and fight blemishes for a soft, comfortable feel and a luminous glow. 

3. Hydrating Skincare: Nourishing skin oils are also an added bonus in your skincare routine for ensuring hydration. A lightweight oil is key, especially during summer where you want to avoid heavy skincare products at all costs. The Eminence Charcoal & Black Seed Clarifying Oil is a non-greasy formula that evens out skin tone and absorbs excess sebum for brighter, clearer and hydrated skin.

How To Clear Up Acne

Clearing breakouts can be a challenge, but with the right skincare for acne and blemishes, you can see some real results in the appearance and health of your skin. The ASAP Clear Complexion Gel is a top performing treatment for acne that contains powerful AHA/BHA’s combined with Licorice and Tea Tree to clear congestion and improve skin tone. Effective on acne-prone skin, teen skin and hormonal acne conditions to promote a clear complexion.

How To Clear Your Skin From The Inside Out

Ingestible beauty is a new and innovative way to keep on top of your skincare routine while living a busy lifestyle. Easy to incorporate clean beauty supplements and skin foods such as The Beauty Chef Glow Inner Beauty Essential Supercharged Formula work to promote radiant skin from within. The gut-skin connection is closely related as gut bacteria imbalances can increase inflammation in the body and cause breakouts. By focusing on gut health and supplementing with essential vitamins and minerals, and pre and probiotics, The Beauty Chef’s wholefood and gut health focus helps you to achieve a glow from the inside out. 

What Foods Clear Skin?

Similarly, the food you eat plays a huge role in your gut-skin connection. Limiting sugar, alcohol and processed foods will help to reduce the inflammation in your body that can lead to breakouts. A focus on a wide variety of wholefoods to feed and nourish good gut bacteria can significantly improve your skin and reduce acne. Eating the rainbow and incorporating fruits and vegetables rich in Vitamin C and antioxidants such as berries, citrus fruits and leafy greens can help to combat free radicals and promote a glowing complexion. Omega-3 fatty acids in foods such as salmon, nuts, flax and chia seeds help to manage inflammatory skin conditions and form the building blocks of healthy skin. Foods rich in water content are also great for restoring hydration levels in the skin and body - think watermelon, cucumber, celery. 

Does Drinking Water Improve Skin?

Staying hydrated is essential for not only clear skin but for overall health as your body needs water to carry out its daily functions. As we briefly touched earlier, warmer temperatures cause your body to lose more fluid than normal, meaning our bodies need to be adequately replenished to ensure proper hydration. Failing to do so means your body produces excess oils which ultimately lead to breakouts. Drinking at least 8-10 glasses of water every day is a summer non-negotiable for your body to clear out toxins and maintain clear summer skin. If drinking that much water is unattainable for your lifestyle, investing in hydration supplements is a great alternative. The Beauty Chef Hydration Inner Beauty Boost is a bio-fermented elixir containing magnesium for electrolyte balance and Hyaluronic Acid to hydrate the skin from the inside out. Not only does this elixir restore hydration levels, but it supports skin health, gut health and boosts energy for a glowing you. 

Does Exercise Help Clear Skin?

Regular movement is beneficial for your skin health in multiple ways. Exercise helps to promote mental wellbeing and reduces stress levels which when elevated can cause hormonal imbalances and open inflammatory pathways for breakouts to occur. It also improves blood circulation, making oxygen and nutrients more readily available for your skin cells, while also removing toxins to prevent further skin damage. Aim for 20-30 minutes of daily movement you enjoy, whether that is a brisk walk or high intensity workout, everything counts.

Prevent Pigmentation and Blemishes

For treatment and prevention of the skin concerns that get in the way of a clear complexion such as pigmentation and acne, incorporating quick solutions or protective measures to care for your skin is crucial.

1. Vitamin C: A must-have ingredient in skincare for pigmentation, dark spots and uneven tone if you want brighter, more radiant skin. The Alpha-H Liquid Gold + Vitamin C is an effective skin surfacing serum and treatment that jump-starts the skin’s metabolism for even brighter results. Targeting pigmentation and acne in one, this Vitamin C serum promotes the production of collagen and Hyaluronic Acid leaving your skin firmer, brighter, more even and with pores more refined. To improve skin clarity, the SkinCeuticals Silymarin CF is a high-potency antioxidant formula that is specifically designed for oily and blemish-prone skin. By delivering advanced environmental protection, oiliness is reduced and skin texture is refined, promoting clearer and visibly brighter looking skin. 

2. Spot Treatments: For any breakouts that occur, a fast-acting spot treatment is essential to control blemishes. The Aspect Stop Spot is an effective blemish control treatment to target individual spots as they appear. With Salicylic Acid to exfoliate, Niacinamide to soothe and blemish drying Ethanol to stop breakouts, the skin is left clear as blemishes are diminished. A summer skin care essential, especially as our skin becomes more prone to breakouts. 

3. Sun Protection: Lastly, skincare sunscreen and sun protection is a non-negotiable. Sun exposure is a major factor of premature skin ageing, which is why a good quality SPF is proven to be effective anti-ageing skincare for youthful skin. The Revision Intellishade Original SPF45 is a 5-in-1 daily anti-ageing tinted moisturiser that corrects, conceals, protects, hydrates and brightens the skin in one easy step. With broad spectrum SPF protection, this moisturiser is easy to incorporate even in the busiest of lifestyles, as the universal tint works to conceal redness and restore skin radiance. Alongside SPF sunscreen, remember your skin essentials for staying sun safe this summer - protective clothing, hats and sunglasses provide additional protection from harmful UV rays, so you can ensure your skin remains clear, glowing and most importantly, healthy and free from damage. 

By following these steps and adjusting your beauty routine to cater for the demands of summer, you can enjoy clear, glowing skin all season long. Consistency is key and listening to the needs of your skin can ensure the best, most long-lasting results so you can feel confident in your skin this summer.