A Guide To The Best Gut Health Supplements

A Guide To The Best Gut Health Supplements

Did you know that 70-80% of your immune cells are present in your gut? Your gut is the foundation for overall wellbeing which is why the condition it is in is extremely important for achieving optimal health. In this day and age it gets harder for us to ensure we are getting all the gut-loving nutrients we need to support our gut microbiome. With a rise in processed foods, stressful lifestyles and disease, digestive issues are becoming more common, leaving many feeling unwell, uncomfortable and even more stressed. Whether you haven’t been to the toilet in days, or you’re constantly running to the bathroom with alarm bells going off wondering if you’ll make it in time, introducing gut health supplements is the best thing you can do for alleviating unpleasant digestive symptoms.  

What Are The Signs Of An Unhealthy Gut?

You’ve been experiencing some digestive disturbances for quite some time now and because irritable bowel syndrome (IBS) is commonly diagnosed, you’re left thinking that your symptoms are normal and you’ve just been dealt some bad luck. There are 5 ways the gut microbiome influences our heatlh, and when compromised, the result is unpleasant symptoms that can affect your quality of life. Let me tell you the most common signs of an unhealthy gut and if you experience any of these symptoms on a regular basis, then your gut may be screaming for some TLC.

• Digestive disturbances: frequent bloating, gas, diarrhoea, constipation, discomfort, abdominal pain, acid reflux and heartburn all indicate that your gut is struggling to process food and eliminate waste
• Fatigue and low energy
• Food intolerances: sensitivity and struggling to digest certain foods. 
• Poor sleep: restlessness, insomnia, frequent waking in the night
• Skin Issues: eczema, psoriasis, rosacea and acne
• Weight gain, loss or fluctuations
• Migraines and headaches
• Autoimmune diseases such as thyroid issues, type 1 diabetes, rheumatoid arthritis and ulcerative colitis 
• Mood instability: low mood, anxiety or depression
• Poor immune function: frequent illness

The Gut Health And Skin Connection

The gut-skin connection is closely related as gut bacterial imbalances can increase inflammation in the body and lead to skin issues such as eczema, psoriasis, rosacea and acne. A lack of beneficial bacteria can disrupt the body’s ability to manage inflammatory responses, poor digestion and nutrient absorption, which can ultimately deprive the skin of essential vitamins and minerals needed for repair and regeneration. By improving gut health, you can address these underlying issues and promote a radiant, clear complexion.

Benefits Of Improving Gut Health With Supplements

Gut health supplements can significantly improve your gut health. By introducing more vitamins, minerals, pre and probiotics, and more gut-loving ingredients through supplementation, you create an environment for your good gut bacteria to flourish, leading to balance and optimal health. With targeted supplements for your gut health concerns, you can experiences numerous benefits such as:

• Regular, pain and discomfort free digestion
• Better quality sleep
• Improved moods 
• Increased energy
• Reduced inflammation
• Enhanced immunity
• A healthy, clear and glowing complexion!

How To Improve Gut Health With Supplements

Adding high-quality supplements to your daily routine are an easy and effective way to take care of your gut. Here are some options to boost digestion and overall health for even the busiest of lifestyles where time is limited.

Fibre Supplements For Regular Digestion

Fibre promotes a healthy microbiome as it serves as a prebiotic food that feeds good bacteria in the gut. With the rise of unprocessed foods, most Australians don’t meet the recommended intake of 25-30 grams of fibre per day. Why is fibre important? It helps to support smooth and regular elimination for those struggling with irregular digestion or bloating. The Beauty Chef The Perfect Poo is a comprehensive fibre-rich clean beauty supplement that supports bowel health, a healthy microbiome and promotes regularity. Delivering 7g of fibre per serve, this gut health supplement ensures you meet your daily intake.

Best Gut Health Foods

Gut-friendly foods provide the foundation for a healthy microbiome. However, with the hustle and bustle of life, we can understand that spending hours in the kitchen each week may not be a realistic habit for you to maintain. Clean superfood supplements are a great way to ensure you are still receiving all the benefits and nutrients from gut-loving foods. 

1. Greens Powder: The nutrients and pre and probiotics from greens can feed beneficial bacteria as well as aid in boosting bodily functions such as detoxification. The WelleCo Super Elixir Original uses 40 different ingredients including wholefoods, herbal extracts, vitamins, minerals, prebiotics and probiotics to support gut health and immune function. This daily antioxidant supplement blend is easy to mix with water or breakfast smoothies for a long-lasting boost in energy.

2. Apple Cider Vinegar: Your Natural Wellness Weapon. ACV aids digestion by stimulating stomach acid secretions and promoting the growth of beneficial bacteria. The Tonik No.2 - Organic Apple Cider Vinegar Capsules help to improve skin and digestion, boost energy and enhance detox processes. This easy to take, palatable, fast-absorbing capsule reduces uncomfortable digestive disturbances like bloating. 

3. Broths: The amino acids in bone broth have anti-inflammatory properties that help to reduce damage to the gut. The gut healing Nutra Organics Beef Bone Broth Powder - Hearty Original is a nourishing clean beauty broth that fuels your body and keeps you energised. An effective immune support supplement that boasts many benefits such as supporting healthy digestion, healing leaky gut, improving skin and reducing inflammation.

Gut Repair And Healing

For those who have been experiencing inflammatory digestive and systemic issues for quite some time, your gut lining most likely needs healing and repair. This involves addressing the integrity of your gut barrier as when compromised can lead to undigested food particles and toxins escaping into the bloodstream, triggering inflammation and immune responses. Ingredients such as Collagen, Glutamine and soothing herbs are what to look for in your gut health supplements to promote healing. 

The Beauty Chef Gut Primer Inner Beauty Support is a clean superfood supplement that combines healing and calming ingredients such as Aloe Vera, Peppermint, Turmeric and L-Glutamine to soothe inflammation and restore gut health. By strengthening the lining of the gut, liver function is enhanced, digestion is improved and skin becomes clearer. And if you're unsure on how to use this supplement, the 4 ways to take gut primer include added with other supplements, in a smoothie, as a tonic and in isolation.

Another great gut healing supplement is the Kailo Feel Well (Gut Health Collagen Blend) - Peppermint. This collagen protein supplement contains many ingredients for digestive support such as enzymes, L-Glutamine, probiotics, collagen and magnesium. Perfect for aiding gut repair, reducing inflammation and soothing digestion all while getting your daily dose of protein. 

The Best Supplemental Probiotics For Gut Health

Probiotics are essential for maintaining a healthy balance of gut bacteria. The live organisms help to replenish and diversify the gut microbiome, which helps to boost immunity, reduce inflammation and promote regular digestion. The Beauty Chef Glow Inner Beauty Essential Supercharged Formula is an effective skin food that uses 18 wholefoods, pre and probiotics to promote a happy gut and beauty from within. Designed to support gut and skin health, this clean beauty supplement will ensure you achieve a glow from the inside out. 

Furthermore, having great gut health is the foundation for optimal wellbeing. Improve your digestion, skin, hormones and immune function with gut health supplements that make healthy living even easier.